Slim is the dream desired by most men and women. It is very easy to gain excess weight, especially in winter, when the metabolism slows down and physical activity decreases, but it is becoming increasingly difficult to say goodbye to the hated centimeters and the fat reserves accumulated with age. One of the most effective ways to lose weight is strict express diets, designed to lose pounds quickly.
I would like to note immediately that you should not place special hopes on strict dietary restrictions without a radical change in the principles of nutrition and sports after the end of the diet.
Despite the result obtained withstanding all the harshness of the more restricted menu, the return to the old diet threatens to gain pounds at record speed, and in the company of new portions of fat. Therefore, consider the buckwheat diet, described in detail in this article, as an effective boost to harmony or "a magic pendel for the body".
How does the buckwheat diet work for weight loss?
According to nutritionists, the amount of pounds lost during the diet depends on the initial body weight. The more weight, the faster the weight loss process begins. Obese patients in stages II and III can lose up to 10 kg.
Buckwheat has a diuretic, cleansing and fat burning effect on the body. Due to the rejection of salt and adherence to the drinking regime, there is a rapid elimination of excess fluid from the tissues by abundant diuresis.
The body, which does not receive the usual doses of fat, starts to consume the previously accumulated lipids.
Results of the buckwheat diet for weight loss
Is the buckwheat diet effective? Assessments of people who have lost weight demonstrate an impressive result of following a weekly buckwheat diet. According to the advice of nutritionists, in order to consolidate the effect, in the future, it is advisable to discharge kefir-buckwheat, kefir or buckwheat 1-2 days a week.
Benefits of the buckwheat diet
Buckwheat is rich in fiber, protein, vitamins, especially group B, mineral salts, trace elements and antioxidants. Due to this composition, the body receives most of the bio-nutrients needed during the diet.
The lack of salt and sugar in the diet leads to the rapid elimination of swelling, removing excess fluid from the tissues. As a result - a decrease in body volume by several cm.
The main advantage of the buckwheat diet is not only the loss of fat deposits, but also the natural cleansing of the body of accumulated metabolites, toxic substances, toxins and carcinogens.
By adhering to this nutritional system, you can qualitatively improve your well-being, the condition of your skin and its attachments (nails, hair) in a short period of time.
The weight of buckwheat comes off quickly and the result is not long in coming. Weight loss indicates the following numbers in your assessments - the loss per day is ½ to 1 kg. However, doctors advise against adopting a buckwheat diet for more than a week, in order to prevent metabolic disorders and digestive problems.
Cons of the buckwheat diet
Without the right exit from the diet, the return of the kilos will not take long to arrive, which is not always taken into account in weight loss.
The disadvantages include a very difficult transfer from a single meal, because for 7 days you should eat only unsalted buckwheat porridge and in a lighter version with the addition of kefir.
The feeling of hunger, of course, does not torment a person, due to the high caloric content of cereals, vegetable proteins and a large amount of dietary fiber, however, the monotony is depressing, especially if you have to cook normal food forfamily or visiting public restaurants.
The lack of the usual glucose portions leads to a deterioration in the functioning of the brain, which can manifest itself as a kind of lethargy, irritability and, sometimes, migraine. In their assessments, nutritionists advise, in these cases, to dissolve a teaspoon of honey under the tongue (no more than 2-3 times a day).
Buckwheat diet menu for 7 days weight loss
The 7-day weight-loss buckwheat diet has a very simple menu for every day - during the diet, only cooked buckwheat is used. Its amount is 6 to 8 tablespoons of dry cereal a day. The porridge is cooked without salt, spices, oil, sugar.
To preserve more useful phytonutrients, a portion of cereals is steamed at night with boiling water in a thermos or pan with a tightly closed lid and a double bottom.
To increase the effect of weight loss, it is necessary to follow the fluid intake regime (at least 8 to 10 glasses of drinking water per day). It is useful for drinking an infusion of sea buckthorn berries, rosehips and ginger root, as well as Paraguayan mate tea, classic green tea and still mineral water. To prevent the malfunction of metabolic processes and vitamin deficiency, eat adequate vitamins and minerals during the diet.
One of the most popular diet options is to combine buckwheat with kefir.
If you combine porridges with low-fat fermented dairy products enriched with lact and bifidobacteria, the benefits for the gastrointestinal tract and for the whole body are significantly increased. It is used as a weekly food system or on fasting days.
In the evening, 6 tablespoons of cereal are steamed in a thermos with boiling water. The prepared porridge is divided into 4-5 receptions. In addition, 3-4 glasses of low-fat kefir, preferably enriched with probiotics, are drunk throughout the day at any convenient time (with porridge or between eating it).
The caloric content of this diet is about 800 kcal.
Contraindications to the buckwheat diet
The presence of any pathology of the gastrointestinal tract in acute and chronic form, hypovitaminosis, neurological diseases is the basis for the refusal to lose weight with buckwheat.
In order not to harm your health, in case of chronic diseases, consult your specialist first.
How to get out of the buckwheat diet?
For a smooth departure from a restricted diet, certain rules must be followed:
- during the first five days, animal fats are excluded (one teaspoon of butter and vegetable oil per day is allowed), confectionery and flour, smoked meats, sausages, canned products, pickles, fried food;
- diet - 5-6 meals a day;
- the total weight of a portion must not exceed 300 grams;
- last meal until 19: 00, not counting a glass of kefir an hour before going to bed;
- the basis of the diet are cereals, vegetables, cooked dietary meat and fish, cottage cheese and lactic acid products, eggs, fruits, herbs and vegetables, freshly squeezed juices.
In the future, in order to prevent the loss of lost pounds, nutritionists recommend adhering to the principles of a balanced diet, in addition to increasing physical activity. According to comments and photos from people who followed the kefir-buckwheat diet for weight loss, we can conclude about the effectiveness of this method.